As we head into the spring and summer seasons lots of us will be completing 5K, 10K, half Marathon or even full Marathon runs.   As every runner will know, the biggest fear whilst training is developing an injury which side-lines

The importance of correct foot wear when running can not be underestimated. When choosing a shoe there are several factors which need to be taken into consideration to ensure the shoe is most appropriate for the individual. Because everyones feet