Preparing For A Race
As we head into the spring and summer seasons lots of us will be completing 5K, 10K, half Marathon or even full Marathon runs. As every runner will know, the biggest fear whilst training is developing an injury which side-lines
Repetitive Strain Injuries
By definition repetitive strain injuries implies “An injury of the musculoskeletal and nervous system that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression or sustained and awkward postures”. It can often be an injury that has
Choosing The Best Running Shoe
The importance of correct foot wear when running can not be underestimated. When choosing a shoe there are several factors which need to be taken into consideration to ensure the shoe is most appropriate for the individual. Because everyones feet
Improve Sitting Posture
Adopting a poor sitting posture can easily become second nature, causing episodes of back and neck pain, repetitive strain injury and damaging spinal structures. When you are sitting for long periods, it is easy to adopt a slouched position, placing